Green Coffee Bean Extract Study
The most recent study on green coffee bean extract was published in January 2012 in theDiabetes, Metabolic Syndrome and Obesity journal. The researchers followed a group of 16 adults who supplemented with a special green coffee bean extract of chlorogenic acids at different dosages (either 700 or 1050 milligrams per day) for 12 weeks. All 16 adults were considered overweight, as demonstrated by a BMI of greater than 25 (a normal BMI is between 18.5 and 25).
Where to buy green coffee bean extract the researchers used contained an ingredient called GCA, which contains a standard green coffee extract of total chlorogenic acids and other hydroxycinnamic acids that have been known to have antioxidant health benefits. The subjects lost an average of almost 18 pounds – this was 10% of their overall body weight and 4.4% of their overall body fat.
When you buy green coffee bean extract, make sure you look at the list of ingredients. When looking for a green coffee bean extract supplement, it should contain the chlorogenic acid extract, which can be listed as any of the following:
- GCA® (green coffee antioxidant)
Also, look for a capsule that contains at least 45% chlorogenic acid. More than 45% is okay, but green coffee bean pills with less than this amount have not been tested in studies that demonstrate weight loss. If you are going to take green coffee bean, the recommended dosage is 400mg, three times a day – 30 minutes before each meal. However, some clinical trials have also demonstrated success with 200mg.
If the bottle doesn’t list ingredients, don’t buy it! On the ingredient list, you should see no fillers and no artificial ingredients. Also, don’t be fooled by the word “pure” if you see it on a label. If you see the word “pure,” and you don’t see Svetol or GCA, consider another choice.